How To Make A Strawberry Acai Bowl
Strawberry Smoothie Bowl - perfectly sweet, decadently creamy, fabricated with 3 ingredients and good for you enough for breakfast!
This Strawberry smoothie bowl is rich, creamy, and decadent. Information technology tastes like a creamy sorbet, but is healthy enough to eat for breakfast any day of the week.
The toughest thing about making smoothie bowls is getting them to blend into the super thick luscious texture we require without contesting your blender for 15 minutes. BUT with a few simple tricks shared beneath (and in this main post), you'll exist blending frustration-free smoothie bowls in minutes!
Reasons to love this recipe!
- Perfectly sugariness and refreshing.
- Made with simply 3 ingredients! Plus toppings. Always toppings.
- Super healthy, vegan, gluten free, and paleo!
Ingredients and Substitutions:
- Frozen banana - or use frozen cauliflower for a depression-sugar version.
- Frozen strawberries
- Milk of choice - almond, coconut, oat, soy, dairy, etc.
- Toppings of option! More on that below.
How to brand a strawberry smoothie bowl:
Blend on low: Add together your fruit to the blender. Let it sit down in the blender for 2-iii minutes to soften slightly. Plow the blender on depression and allow information technology slowly chop upwardly the fruit into minor pieces.
Add liquid: Add together in the milk and alloy, starting on depression and working the speed upwardly slowly, until smooth. Use a tamper or scrape downward the sides every bit needed.
Top and serve:Spoon the smoothie into a bowl and add on your desired toppings.
The key to thick smoothie bowls!
There are 3 keys tolike shooting fish in a barrel thick smoothie bowls. You can read more about them here in this post all about how to make perfect smoothie bowls!
Outset, use frozen fruit. Attain for frozen banana over fresh and buy frozen berries for smoothies.
Second, add all your frozen fruit to a high speed blender. Let it sit for 2-three minutes to let the fruit soften slightly. Star the blender on low and blend until the fruit is chopped up into small bits.
Third, add your liquid and proceed blending, using a tamper, or scraping the sides, as needed until information technology is completely smooth. Add more liquid as needed, a footling at a time.
Optional Add-Ins:
I include a basic recipe below, only you can really jazz up your bowl with some add-ins. You can add whatsoever of the following in at the end, once the smoothie is smooth.
- 2 tablespoons nut or seed butter
- one-two scoops protein pulverization
- 2 teaspoons chia seeds
- 1 tablespoon honey
- Superfood powders – greens powder, mushroom powder, adaptogens, etc.
- ½ cup yogurt – regular, greek, or dairy free.
Smoothie Basin Toppings!
Half of the fun of the smoothie bowl is layering on the toppings! Here are some ideas to upwards your topping game:
- Granola – whatever flavor is great! I especially love vanilla or peanut butter.
- Fresh fruit: sliced banana, berries, kiwi, mango, etc.
- Frozen fruit: frozen berries are not bad!
- Freeze dried fruit: a new find for me, freeze dried fruit adds amazing crunch to smoothie bowls! Freeze dried berries, assistant, pineapple, and mango, are favorites. I usually buy them at Trader Joe'due south or online.
- Nuts: almonds, walnuts, kokosnoot, toasted coconut…
- Nut butters: peanut butter is almost e'er a must for me! Almond butter, cashew butter, sunflower butter, etc. are all great!
- Seeds: chia seeds or hemp seeds.
- Chocolate chips or cacao nibs.
- A drizzle of dear or agave.
More smoothies to make asap!
- Acai Smoothie Bowl or this Easy Acai Smoothie
- Chocolate Cherry Smoothie
- Healthy Pumpkin Pie Smoothie
- Mad Cacao Smoothie - so chocolate-y and delicious!
- Banana Smoothie Bowl
Description
Strawberry Smoothie Bowl - perfectly sugariness, decadently creamy, fabricated with 3 ingredients and healthy plenty for breakfast!
- 1 frozen assistant, peeled
- 1 loving cup frozen strawberries
- ¼ cup milk, more equally needed
- Toppings of choice!
Add the assistant, and strawberries to your blender. Allow it sit down in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let information technology slowly chop up the fruit into modest pieces.
Add in the milk and blend, starting on depression and working the speed upwardly slowly, until polish. Use a tamper or scrape downward the sides as needed.
Spoon the smoothie into a basin and add on your desired toppings!
Nutrition
- Serving Size: 1 serving, no toppings
- Calories: 161
- Sugar: 22g
- Sodium: 48mg
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Poly peptide: 3g
- Cholesterol: 0mg
Keywords: banana, strawberry, milk, salubrious, vegan, dairy gratis, paleo, gluten costless, breakfast, spring, summertime
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